Name: Easy protein pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 banana; 75g oats; 3 large eggs; 2 tbsp milk (dairy, soya, oat or nut milks all work); 1 tbsp baking powder; pinch of cinnamon; 2 tbsp protein powder (whey, pea or whatever your preference); coconut oil or a flavourless oil, for frying; nut butter maple syrup and berries or sliced banana to serve

Ingredients

2 serv.

1 banana
75g oats
3 large eggs
2 tbsp milk (dairy, soya, oat or nut milks all work)
1 tbsp baking powder
pinch of cinnamon
2 tbsp protein powder (whey, pea or whatever your preference)
coconut oil or a flavourless oil, for frying
nut butter maple syrup and berries or sliced banana to serve

Instructions

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1 Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
2 Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.