Name: Protein Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 10
Cuisine: American
Ingredients: 1 cup milk (plus more as needed); 1 medium very ripe banana; 3 large eggs; ½ cup whole milk Greek yogurt; 1 tablespoon avocado oil (plus more for the pan); 1 tablespoon maple syrup (plus more for serving); 1 teaspoon vanilla extract; 2 cups whole rolled oats; 2 scoops protein powder (about ¼ cup (I use 365 Organic Pea Protein, Unflavored)); 1 tablespoon baking powder; ½ teaspoon sea salt

Protein Pancakes

These protein pancakes are a delicious, healthy breakfast! They're easy to make in the blender with simple ingredients like oats, banana, and Greek yogurt. We love them with maple syrup and fresh fruit on top.

20 min total 5 min prep 15 min cook 10 142 cal

Instructions

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1 In a blender, place the milk, banana, eggs, yogurt, avocado oil, maple syrup, vanilla, oats, protein powder, baking powder, and salt. Blend until smooth.
2 Pour the mixture into a large bowl and stir to ensure the batter is evenly combined.
3 Heat a nonstick skillet over medium heat and brush lightly with oil. Use a ⅓-cup measuring cup to pour the batter into the pan, working in batches as necessary. Reduce the heat to medium-low and cook for 1½ to 2 minutes per side, or until golden brown on the outside and cooked through in the middle. Reduce the heat to low if the pancakes are browning too quickly.
4 The remaining batter will thicken between batches. If it becomes too thick, thin it with 1 to 2 tablespoons more milk as needed.
5 Serve with maple syrup.