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Green club sandwich

Name: Green club sandwich
Prep time: 10 min
Total time: 10 min
Yield: Makes 1, easily doubled
Cuisine: British
Ingredients: 3 slices wholegrain or rye toast; 3 tbsp ready-made hummus; 1 small avocado (100g), stoned and sliced; 1 handful rocket leaves; 8-12 cherry tomatoes sliced

This healthy sandwich is packed full of goodness to keep you going until dinner

10 min total 10 min prep Makes 1, easily doubled 583 cal

Ingredients

1 serv.

3 slices wholegrain or rye toast
3 tbsp ready-made hummus
1 small avocado (100g), stoned and sliced
1 handful rocket leaves
8-12 cherry tomatoes sliced

Instructions

Tap a step to mark it done

1 Toast the bread and spread hummus evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.
2 Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.