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Chicken bagel

Name: Chicken bagel
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 ripe avocado; 1 tsp olive oil; ½ lime juiced; 4 cherry tomatoes finely chopped; 2 sesame bagels; 100g cooked chicken shredded; 30g spinach

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon

5 min total 5 min prep 2 521 cal

Ingredients

2 serv.

1 ripe avocado
1 tsp olive oil
½ lime juiced
4 cherry tomatoes finely chopped
2 sesame bagels
100g cooked chicken shredded
30g spinach

Instructions

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1 Lightly mash the avocado, then mix in ¾ tsp oil, the lime juice and cherry tomatoes. Season and set aside. Slice the bagels, then toast until lightly golden.
2 Spread the avocado mix onto one half of each bagel, then top with the chicken and spinach. Drizzle the remaining oil over the remaining bagel halves, then press down on top of the spinach.