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Oven Fried Okra

Name: Oven Fried Okra
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Southern
Ingredients: 1 (16 ounce) package frozen cut okra; butter flavored cooking spray; 0.25 cup yellow cornmeal; 0.25 cup panko bread crumbs; 0.5 teaspoon garlic salt; 0.25 teaspoon ground black pepper

Cut okra is tossed seasoned cornmeal and panko breadcrumbs then baked until golden brown and crispy. This recipe for oven fried okra is sure to become a family favorite.

35 min total 10 min prep 25 min cook 4 95 cal

Ingredients

4 serv.

1 (16 ounce) package frozen cut okra
butter flavored cooking spray
0.25 cup yellow cornmeal
0.25 cup panko bread crumbs
0.5 teaspoon garlic salt
0.25 teaspoon ground black pepper

Instructions

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1 Preheat an oven to 375 degrees F (190 degrees C). Place a baking rack on top of a baking sheet or sheet pan.
2 Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Drain and cool on paper towels, about 5 to 10 minutes. Spray generously with butter flavored cooking spray. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Place the okra into the bag and shake to coat the okra with the cornmeal mixture.
3 Remove the okra from the bag and spread it on the prepared baking rack. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes.