Name: The High-Protein Breakfast "Muffins" I Make Every Single Week
Prep time: 10 min
Cook time: 25 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: Nonstick cooking spray; 1 cup cottage cheese; 3 large eggs; 1 cup (96g) rolled oats; 1/4 cup milk; 1/4 cup maple syrup; 2 teaspoons ground cinnamon; 1 2/3 cups frozen berries, divided

The High-Protein Breakfast "Muffins" I Make Every Single Week

This easy recipe for cottage cheese “muffins” comes together in minutes. They’re made with oats, eggs, and berries for a sweet protein-packed breakfast.

45 min total 10 min prep 25 min cook 12 96 cal

Ingredients

12 serv.

Nonstick cooking spray
1 cup cottage cheese
3 large eggs
1 cup (96g) rolled oats
1/4 cup milk
1/4 cup maple syrup
2 teaspoons ground cinnamon
1 2/3 cups frozen berries, divided

Instructions

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1 Grease a 12-cup muffin tin with nonstick cooking spray.
2 In a large bowl, combine the cottage cheese, eggs, oats, milk, maple syrup, and cinnamon. Stir in half of the frozen berries. Divide the mixture between the greased muffin tin cups, filling each with about 1/4 cup of batter. Top with remaining berries.
3 Bake the muffins until the edges are lightly golden and the tops are set, 25 to 27 minutes. Let cool in the tin for 10 minutes, then use a small spatula to remove to a wire rack to cool completely. Serve. Store leftovers covered or in an airtight container in the refrigerator for up to 5 days. Love the recipe? Leave us stars and a comment below!