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Pan-Fried Salmon Recipe by Tasty

Name: Pan-Fried Salmon Recipe by Tasty
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: olive oil, as needed; 6 oz skinless salmon fillet; kosher salt, to taste; freshly ground black pepper, to taste; 1 lemon, sliced; fresh thyme, for garnish

One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it’s fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.

15 min total 5 min prep 10 min cook 1 serving 425 cal

Ingredients

1 serv.

olive oil, as needed
6 oz skinless salmon fillet
kosher salt, to taste
freshly ground black pepper, to taste
1 lemon, sliced
fresh thyme, for garnish

Instructions

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1 Heat a drizzle of oil in a medium nonstick skillet. Add the salmon fillet to the pan and season with salt and pepper. Cook until the bottom two-thirds of the fillet are opaque, then flip the fish and cook until done to your liking, 2-4 minutes longer.
2 Serve the salmon garnished with lemon and thyme.
3 Enjoy!