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Pumpkin Smoothie

Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/3 cup pumpkin purée ($0.18); 1 frozen banana ($0.20); 1 Tbsp ground flaxseed ($0.03); 1/4 tsp pumpkin pie spice ($0.02); 1 cup milk* ($0.42); 1/4 tsp vanilla extract ($0.07); 1 tsp brown sugar* ($0.02)

Forget the PSL, this pumpkin smoothie should be the official drink of October. It's fast, easy, and tastes like a pumpkin pie milkshake!

5 min total 5 min prep 1 339 cal

Ingredients

1 serv.

1/3 cup pumpkin purée ($0.18)
1 frozen banana ($0.20)
1 Tbsp ground flaxseed ($0.03)
1/4 tsp pumpkin pie spice ($0.02)
1 cup milk* ($0.42)
1/4 tsp vanilla extract ($0.07)
1 tsp brown sugar* ($0.02)

Instructions

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1 Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Blend until smooth.
2 Add the brown sugar (or sweetener of choice) and blend again. Taste and adjust the sweetness to your liking. Enjoy cold.