Name: This 15-Minute Chicken Dinner Makes Weeknights Easy—And It's Only 5 Ingredients!
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 2 tablespoons hot honey, or more to taste; 2 tablespoons Dijon mustard; 1/4 teaspoon crushed red pepper flakes; 1 tablespoon all-purpose flour; salt and freshly ground black pepper to taste; 3/4 pound skinless, boneless chicken tenders; 2 teaspoons olive oil, or as needed

Ingredients

2 serv.

2 tablespoons hot honey, or more to taste
2 tablespoons Dijon mustard
1/4 teaspoon crushed red pepper flakes
1 tablespoon all-purpose flour
salt and freshly ground black pepper to taste
3/4 pound skinless, boneless chicken tenders
2 teaspoons olive oil, or as needed

Instructions

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1 Add honey, Dijon, and red pepper flakes to a small bowl and stir until well combined; set aside.
2 Combine flour, salt, and pepper in a small dish. Pat chicken tenders dry with a paper towel, add to flour mixture, coating all sides, and shake off excess flour.
3 Heat oil in a nonstick skillet over medium heat. Place tenders in the skillet, and cook for about 2 minutes per side, just until no longer pink at the center and juices run clear. An instant read thermometer inserted near the center should read 165 degrees F (74 degrees C).
4 Drizzle honey mixture over chicken tenders, and serve.