Name: Shake-it-up chopped salad
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 tbsp yogurt; 2 tbsp mayo; 2 tbsp extra virgin olive oil; 2 tsp Dijon mustard; 1 small garlic clove; 1 tsp honey; 1 lemon zested and juiced; ½ tsp dried oregano; 8 slices salami sliced; 150g provolone cheese cut into cubes or mozzarella pearls; 50g black olives sliced; 10cm chunk cucumber quartered lengthways then cut into little triangles; 100g cherry tomatoes halved or quartered; ½ red onion chopped; ½ pepper any colour, chopped into small pieces; 2 Little Gem or 1 Romaine lettuce chopped; 50g croutons shop-bought or homemade

Shake-it-up chopped salad

Layer the ingredients in this salad in a large container, with the more tender leaves on top away from the dressing on the bottom, then shake it at lunchtime to perfectly distribute the dressing

15 min total 15 min prep 2 795 cal

Instructions

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1 Take two large leak-proof containers, and mix half the ingredients for the dressing in each one. Layer the salad ingredients on top, starting with the salami followed by the cheese, olives, cucumber, tomatoes, onion, pepper, lettuce and croutons, in that order, so that the more tender veg doesn’t soften in the dressing. Pack into a cool bag with an ice pack.
2 Just before eating, shake the salad well until everything is coated in the creamy dressing.