Name: Sheet Pan Orange Chicken and Broccoli
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Chinese
Ingredients: cooking spray; 1 pound skinless, boneless chicken breasts, cut into bite-size chunks; 2 tablespoons olive oil, divided; 3/4 teaspoon salt, divided; 3/4 teaspoon ground black pepper, divided; 1/4 cup all-purpose flour; 4 cups broccoli florets; 1 cup fresh orange juice (about 3 large oranges); 1/4 cup reduced-sodium soy sauce; 1 tablespoon cornstarch; 1 tablespoon honey or brown sugar; 1 tablespoon rice vinegar; 1 tablespoon Sriracha; 2 cloves garlic, minced; 1 teaspoon toasted sesame oil; 1 teaspoon grated fresh ginger; Cooked white rice, for serving; Orange slices, optional; Sesame seeds, optional; Orange zest (optional)

Sheet Pan Orange Chicken and Broccoli

Try this sheet pan orange chicken and broccoli for a mid-week dinner option. It has a fresh orange flavor and is nice and saucy, so best served with rice.

45 min total 20 min prep 25 min cook 4 465 cal

Instructions

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1 Gather all ingredients. Preheat the oven to 450 degrees F (220 degrees C). Line a 13x18-inch baking sheet with foil. Coat with cooking spray.
2 Toss together chicken, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a large bowl until coated.
3 Sprinkle chicken with flour and toss to coat.
4 Transfer chicken to one side of the prepared baking sheet in a single layer.
5 Add broccoli to the other side of the baking sheet. Drizzle with remaining 1 tablespoon olive oil and toss to coat. Season broccoli with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
6 Bake until chicken is cooked and broccoli is lightly browned, 12 minutes.
7 Meanwhile, whisk together orange juice, soy sauce, cornstarch, honey, rice vinegar, Sriracha, garlic, sesame oil, and ginger in a medium saucepan. Bring to a boil, stirring often, until sauce thickens, 4 to 5 minutes.
8 Toss together chicken and broccoli on the baking sheet and spread in an even layer. Pour sauce over the chicken and broccoli. Bake an additional 5 minutes.
9 Serve over cooked white rice. Garnish with orange zest and/or orange slices and sesame seeds, if desired. Recipe developed by Barrett Heald.