Name: Chickpea Sweet Potato Stew Recipe by Tasty
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons refined coconut oil; 1 small onion, diced; 3 cloves garlic, minced; 1 teaspoon ginger, minced; 1 tablespoon sweet paprika; ½ teaspoon cumin; ¼ teaspoon dried coriander; ⅛ teaspoon cayenne; 15 oz canned chickpeas, drained and rinsed; 2 cups peeled and diced sweet potatoes; 15 oz canned fire-roasted crushed tomatoes; 3 cups vegetable broth; 5 oz fresh spinach

Chickpea Sweet Potato Stew Recipe by Tasty

This Chickpea Sweet Potato Stew is a flavorful and satisfying vegan dish that is perfect for meal prep or a quick weeknight dinner. Loaded with protein and fiber from chickpeas and sweet potatoes, this stew will keep you full and satisfied.

45 min total 15 min prep 30 min cook 4 servings 405 cal

Instructions

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1 In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
2 Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
3 Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
4 Add the spinach and stir until wilted.
5 Serve immediately.
6 Enjoy!