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Teriyaki tofu

Name: Teriyaki tofu
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 tbsp olive oil; 400g firm tofu cut into bite-sized cubes; 1 large head of broccoli cut into florets, stalks peeled and thinly sliced; 1 bunch of spring onions separated into white and green parts and thinly sliced; 8-10 tbsp teriyaki sauce; cooked rice or noodles, to serve

Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

30 min total 10 min prep 20 min cook 4 350 cal

Ingredients

4 serv.

1 tbsp olive oil
400g firm tofu cut into bite-sized cubes
1 large head of broccoli cut into florets, stalks peeled and thinly sliced
1 bunch of spring onions separated into white and green parts and thinly sliced
8-10 tbsp teriyaki sauce
cooked rice or noodles, to serve

Instructions

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1 Heat the oil in a pan over a medium heat and fry the tofu for about 8 mins until crisp and golden. Remove from the pan and set aside.
2 In the same pan, add the broccoli florets and white parts of the spring onions and cook for around 4 mins until tender, but not completely cooked through. Stir in the teriyaki sauce and season well.
3 Add the cooked tofu back to the pan with the broccoli and stir well to coat. Cook for an additional 1-2 mins for the flavours to meld together. Sprinkle over the reserved green parts of the spring onions, remove from the heat and serve with cooked rice or noodles.