Name: Sun-Dried Tomato High Protein Hummus
Prep time: 10 min
Total time: 10 min
Yield: 5
Cuisine: American
Ingredients: 1 (15.5 ounce) can chickpeas, drained and rinsed, chickpea water reserved; 1 cup full fat cottage cheese; 1/2 cup oil-packed sun-dried tomatoes, drained and roughly chopped; 3 tablespoons fresh basil, roughly chopped; 3 tablespoons tahini; 2 garlic cloves, peeled and roughly chopped; 2 tablespoons freshly-squeezed lemon juice; 1 tablespoon sun-dried tomato oil; salt and freshly ground black pepper, to taste; garnish with a drizzle of olive oil

Sun-Dried Tomato High Protein Hummus

This sun-dried tomato high-protein hummus is a tasty snack to help you hit your daily protein goal with no sacrifice of flavor. Cottage cheese adds to the creamy texture, but does not change the incredible flavor.

10 min total 10 min prep 5 273 cal

Instructions

Tap a step to mark it done

1 Add chickpeas, cottage cheese, sun-dried tomatoes, basil, tahini, garlic, lemon juice, and sun-dried tomato oil to a food processor or powerful blender. Blend for 2 to 3 minutes until you get a creamy and smooth consistency. Season with salt and pepper.
2 If necessary, add reserved chickpea water (aquafaba), 1 tablespoon at a time, blending until you reach your desired consistency. Taste, and adjust seasonings, if needed. Store in an airtight container in the refrigerator.