Name: Crunchy Kale and Chicken Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1.5 cups chopped cooked chicken ($4.33); 6 cups chopped kale ($1.25); 1 cup chopped celery ($0.37); 1/3 cup sliced or slivered almonds ($0.79); 1/3 cup golden raisins ($0.47); 1/2 cup mayonnaise ($0.50); 3 Tbsp apple cider vinegar ($0.18); 1.5 Tbsp honey ($0.27); 1/2 Tbsp Dijon mustard ($0.09); 1/4 tsp salt ($0.02); 1/4 tsp black pepper (freshly cracked, $0.02)

Crunchy Kale and Chicken Salad

This Crunchy Kale and Chicken Salad is full of flavor, texture, and a tangy-sweet homemade dressing. It's perfect for your weekly meal prep!

15 min total 15 min prep 4 446 cal

Instructions

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1 Chop the cooked chicken into small, bite-sized pieces. Clean the celery and chop into similar small bite-sized pieces.
2 Remove the kale from the stems, tear it into 1-2 inch pieces, rinse well in a colander, and drain well.
3 To make the dressing, whisk together the mayonnaise, vinegar, honey, Dijon, salt, and pepper.
4 To build the salad, start with a base of kale, top with the chopped chicken and celery, almonds, and raisins. Drizzle the dressing over top, toss until everything is coated, then enjoy.