Name: Pan Seared Chicken Breasts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 2 tsp steak seasoning ($0.20); 1/2 tsp smoked paprika ($0.05); 1/2 tsp sweet paprika ($0.05); 2 boneless, skinless chicken breasts (1.3 lbs/600g total) ($6.79); 1 Tbsp cooking oil ($0.08); 1 Tbsp butter (optional) ($0.10)

Ingredients

4 serv.

2 tsp steak seasoning ($0.20)
1/2 tsp smoked paprika ($0.05)
1/2 tsp sweet paprika ($0.05)
2 boneless, skinless chicken breasts (1.3 lbs/600g total) ($6.79)
1 Tbsp cooking oil ($0.08)
1 Tbsp butter (optional) ($0.10)

Instructions

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1 Combine the steak seasoning, smoked paprika, and sweet paprika in a bowl. Coat the chicken breasts liberally with the seasoning on all sides.
2 Add the cooking oil to a large skillet and heat over medium-low (or medium for thin-cut breasts). Once hot, swirl the oil to coat the skillet.
3 Add the chicken breasts to the skillet and cook for about 8 minutes without flipping (5 minutes for thin-cut breasts). Flip the chicken and then cook on the second side until well browned and cooked through (internal temperature of 165ºF/74C).
4 For extra luscious chicken, add a tablespoon of butter to the skillet, allow it to melt, then flip the chicken a couple of times to coat in the melted butter.
5 Transfer the chicken to a clean cutting board and allow it to rest for five minutes before slicing and serving.