Name: Jerk chicken & mango bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 chicken breasts cut into strips; 2 tbsp jerk paste; 1 tbsp olive oil; 250g ready-to-eat lentils; 4 spring onions finely sliced; ½ small bunch coriander leaves only; 1 mango cubed; 1 lime cut into wedges; 8 tbsp natural yogurt; 4 tbsp mango chutney

Jerk chicken & mango bowl

A fruity chicken salad with lentils and spice to make lunchtimes worth taking a break for

30 min total 15 min prep 15 min cook 2 660 cal

Instructions

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1 The night before, heat oven to 200C/180C fan/ gas 6. Put the chicken in a roasting tin and rub with the jerk paste, olive oil and a little seasoning. Bake for 15 mins until it is cooked, then leave to cool.
2 Build each bowl by putting half the lentils, chicken, spring onions, chilli, coriander and mango in each, with lime wedges at the side. Put yogurt in a separate pot with the mango chutney swirled through. Coat in the yogurt dressing just before eating