Name: Crunchy coleslaw
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: ½ small white cabbage (300g total weight); 2 carrots coarsely grated (175g total weight); 6 spring onions trimmed and chopped; 2 tsp rapeseed oil; 2 tsp white wine vinegar; 2 tsp wholegrain mustard; 2 tbsp natural yogurt; 2 tbsp half-fat crème fraîche; 2 tbsp orange juice; 2 tbsp toasted sunflower seed

Crunchy coleslaw

A healthier take on this classic side salad- replace mayonnaise with natural yogurt and bump up the flavour with mustard and citrus

20 min total 20 min prep 4 123 cal

Instructions

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1 Cut out and discard the hard core from the cabbage then finely shred it. Mix in a bowl with the carrots and spring onions. Season with pepper and a pinch of salt, then chill for 1-2 hrs (optional).
2 Mix together the oil, vinegar and mustard in a bowl. Stir in the yogurt, crème fraîche and orange juice. Set aside.
3 When ready to serve, pour the dressing over the veggies, add the sunflower seeds and toss together. Let it sit for 10-15 mins to blend the flavours.