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Vegetarian egg-fried rice

Name: Vegetarian egg-fried rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 tbsp sunflower oil; 1 tsp garlic purée; 140g chopped fresh or frozen peppers; handful fresh or frozen broccoli florets; 140g cooled, cooked rice; 1 egg beaten; light soy sauce to drizzle

Make the most of frozen broccoli and peppers in this quick and healthy veggie egg-fried rice dish. This simple stir-fry is on the table in just 15 minutes.

15 min total 5 min prep 10 min cook 2 218 cal

Ingredients

2 serv.

1 tbsp sunflower oil
1 tsp garlic purée
140g chopped fresh or frozen peppers
handful fresh or frozen broccoli florets
140g cooled, cooked rice
1 egg beaten
light soy sauce to drizzle

Instructions

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1 Heat oil in a wok or frying pan over a high heat. Add garlic purée and stir briefly. Add the peppers and broccoli florets, stir-fry for 3 mins. Tip in the rice, then stir-fry for another 3-4 mins.
2 Make a well in the centre of the rice and add the egg. Cook for 1 min, then stir the egg into the rice. Season to taste and spoon into serving bowls. Drizzle with soy sauce and serve.