Name: Sausage & soy fried rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 tbsp vegetable oil; 4 spring onions finely sliced; ½-1 red chilli finely chopped; 3 garlic cloves finely grated; 10g ginger peeled and finely grated; 3 sausages chopped into bite-sized pieces; 2 courgettes sliced into half-moons; 200g frozen peas; 750g cooked jasmine rice (either from leftovers or pouches); 2 tbsp low-sodium soy sauce; 1 tsp sesame oil; 10g coriander chopped (keep any leftover from the pack for the chicken traybake and tofu noodles); 1 tbsp black sesame seeds (optional)

Sausage & soy fried rice

Enjoy this speedy veg-packed fakeaway. We’ve gone for courgettes and peas here to accompany the sausage and rice, but use whatever veg you have

45 min total 15 min prep 30 min cook 4 491 cal

Instructions

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1 Heat the vegetable oil in a large frying pan over a medium-high heat. Cook the spring onions, chilli, garlic and ginger for 3-4 mins until fragrant and starting to turn golden.
2 Add the sausage pieces and cook for 5-6 mins until browned at the edges. Mix in the courgettes and cook for another 7-8 mins, stirring often, until softened and the sausages are cooked through.
3 Stir in the peas, rice, soy sauce and sesame oil. Cook for 5 mins more until everything is piping hot. Sprinkle over the coriander and sesame seeds, if using, and serve.