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Exercise shake

Name: Exercise shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: British
Ingredients: 150ml pomegranate juice; 125ml soya milk; 1 large banana peeled and cut into chunks; 30g tofu; 1 tsp honey; 1 tbsp flaked almond; ice cubes

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

5 min total 5 min prep 1 366 cal

Ingredients

1 serv.

150ml pomegranate juice
125ml soya milk
1 large banana peeled and cut into chunks
30g tofu
1 tsp honey
1 tbsp flaked almond
ice cubes

Instructions

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1 Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.
2 Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.

British Snack

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