Name: Farro Lentil Salad Recipe by Tasty
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 3 ½ cups farro, cooked; 1 ½ cups lentils, cooked; 1 cup grape tomato, halved; 1 cup cucumber, diced; ½ cup yellow bell pepper, diced; ½ cup red bell pepper; ⅓ cup fresh parsley, chopped; ⅓ cup olive oil; 2 tablespoons red wine vinegar; 2 tablespoons lemon juice; 1 teaspoon dijon mustard; 1 clove garlic, minced; 1 teaspoon italian seasoning; ½ teaspoon salt; ¼ teaspoon pepper; fresh arugula, to taste, optional

Farro Lentil Salad Recipe by Tasty

Nutty farro and protein-packed lentils are mixed with crunchy veggies, then dressed with a zesty lemon and herb dressing for a healthy and satisfying salad.

15 min total 15 min prep 4 servings 645 cal

Instructions

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1 In a medium bowl, combine the farro, lentils, tomatoes, cucumber, yellow pepper, red pepper, and parsley.
2 In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, Italian seasoning, salt, and pepper, and whisk until well-combined.
3 Pour the vinaigrette over the farro salad and toss until well-combined.
4 Distribute the farro salad into airtight containers with the arugula, if using. Refrigerate for up to 5 days.
5 Enjoy!