Name: Protein-Packed Chili Recipe by Tasty
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8 servings
Ingredients: 1 tablespoon oil; 8 cloves garlic, minced; 1 onion, chopped; 1 red bell pepper, chopped; 1 jalapeño, chopped, seeded; 1 teaspoon salt, to taste; ¼ teaspoon pepper, to taste; 1 tablespoon cayenne pepper; 4 tablespoons chili powder; 1 tablespoon cumin; 4 tomatoes, cubed; 28 oz crushed tomato, 1 can; 4 cups vegetable broth; 2 cups water; 1 ½ cups quinoa, rinsed; 1 cup red kidney bean, drained; 1 cup pinto bean, drained; 1 cup black beans, drained; 1 cup corn, fresh or frozen; 1 tablespoon lime juice; 1 teaspoon dried oregano; 1 tablespoon fresh cilantro; avocado, for garnish

Protein-Packed Chili Recipe by Tasty

Get ready to fuel up with this Protein-Packed Chili that's both hearty and delicious! Perfect for those chilly nights, this dish is sure to satisfy your taste buds and keep you energized.

50 min total 15 min prep 35 min cook 8 servings 194 cal

Instructions

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1 In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
2 Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
3 Cover and reduce to a simmer for 25-30 minutes.
4 Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
5 Allow to cool 2 minutes. Serve topped with avocado and cilantro.
6 Enjoy!