Name: Herby broccoli & pea soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tbsp rapeseed oil; 1 onion finely chopped; 1 large garlic clove crushed; 400g broccoli chopped into small florets; 300g frozen peas; 200g chard chopped; 1l low-salt veg stock; ½ small bunch of basil chopped; small bunch of dill chopped; 1 lemon zested and juiced; 2 tbsp pumpkin seeds toasted

Herby broccoli & pea soup

Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C

40 min total 10 min prep 30 min cook 4 214 cal

Instructions

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1 Heat the oil in a large saucepan. Add the onion and fry for 8 mins until soft and translucent. Add the garlic and cook for 1 min more. Tip in the broccoli, peas and chard, then pour over the stock and bring the mixture to the boil. Reduce the heat to a simmer, cover and cook for 25 mins.
2 Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely smooth. Ladle into bowls and serve with the toasted pumpkin seeds scattered over the top.