Name: Honey chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 chicken breasts (about 600g), trimmed and cut into 2-3cm cubes; 2 tbsp plain flour; 40g piece of ginger peeled and finely grated; 4 garlic cloves finely chopped; 6 tbsp soy sauce; 5 tbsp honey; ½-1 lemon, juiced; 1 tbsp sunflower, vegetable, rice bran or rapeseed oil; cooked rice and steamed broccoli, to serve (optional)

Ingredients

4 serv.

4 chicken breasts (about 600g), trimmed and cut into 2-3cm cubes
2 tbsp plain flour
40g piece of ginger peeled and finely grated
4 garlic cloves finely chopped
6 tbsp soy sauce
5 tbsp honey
½-1 lemon, juiced
1 tbsp sunflower, vegetable, rice bran or rapeseed oil
cooked rice and steamed broccoli, to serve (optional)

Instructions

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1 Tip the chicken into a bowl, sprinkle over the flour and some seasoning and toss until the chicken is evenly coated.
2 Combine the ginger, garlic, soy, honey and half the lemon juice in a bowl. Heat the oil in a large frying pan or wok over a high heat and fry the chicken for 3-4 mins until lightly golden. Tip in the honey sauce and stir-fry for 10 mins, or until the chicken is cooked through and the sauce has reduced enough to coat the back of a spoon. Taste for seasoning and squeeze over the remaining lemon juice, if needed, then serve with rice and steamed broccoli, if you like.