Name: Healthy Pumpkin Muffins
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Yield: 12
Cuisine: American
Ingredients: ⅓ cup melted coconut oil or extra-virgin olive oil*; ½ cup maple syrup or honey; 2 eggs, at room temperature; 1 cup pumpkin purée; ¼ cup milk of choice (I used almond milk); 2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground allspice or cloves); 1 teaspoon baking soda; 1 teaspoon vanilla extract; ½ teaspoon salt; 1 ¾ cups whole wheat flour**; ⅓ cup old-fashioned oats, plus more for sprinkling on top; Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch

Healthy Pumpkin Muffins

Easy, one bowl, healthier pumpkin muffins made with whole wheat grains and naturally sweetened! These pumpkin muffins are as light, fluffy and delicious as their coffee shop counterparts. Recipe yields 12 muffins.

33 min total 10 min prep 23 min cook 12 182 cal

Instructions

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1 Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray (my pan is non-stick and didn’t require any grease).
2 In a large bowl, beat the oil and maple syrup or honey together with a whisk. Add the eggs, and beat well. Add the pumpkin purée, milk, pumpkin spice blend, baking soda, vanilla extract and salt.
3 Add the flour and oats to the bowl and mix with a large spoon, just until combined (a few lumps are ok). If you’d like to add any additional mix-ins***, like nuts, chocolate or dried fruit, fold them in now.
4 Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
5 Place the muffin tin on a cooling rack to cool. These muffins are delicate until they cool down. You might need to run a butter knife along the outer edge of the muffins to loosen them from the pan.
6 These muffins taste even better after they have rested for a couple of hours! They’ll keep at room temperature for up to 2 days, or in the refrigerator for up to 4 days. They keep well in the freezer in a freezer-safe bag for up to 3 months (just defrost individual muffins as needed).