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Chicken & tzatziki wraps

Name: Chicken & tzatziki wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 cucumber three-quarters deseeded and coarsely grated, the rest halved and sliced; 250g Greek yogurt; 500g chicken breast thinly sliced; 2tbsp olive oil; 4 wholemeal wraps; 4 large ripe tomatoes thinly sliced

Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They're budget friendly and take less than 30 minutes to make

25 min total 10 min prep 15 min cook 4 356 cal

Ingredients

4 serv.

1 cucumber three-quarters deseeded and coarsely grated, the rest halved and sliced
250g Greek yogurt
500g chicken breast thinly sliced
2tbsp olive oil
4 wholemeal wraps
4 large ripe tomatoes thinly sliced

Instructions

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1 For the tzatziki, tip the grated cucumber and yogurt into a bowl, mix well and season. Set aside. Season the chicken with salt and pepper and rub with 1 tbsp of the olive oil. Heat the remaining oil in a pan over a medium heat. Cook the chicken for 8-10 mins until cooked through and golden brown.
2 Warm the wraps in a dry pan or microwave. Spread 2 tbsp of the tzatziki onto each wrap, top with the chicken, tomatoes and sliced cucumber. Season with a little more pepper, if you like, then fold the sides of the wrap over the filling, roll up tightly and serve.