Name: Southwest Tofu Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Cuisine: American
Ingredients: 14 oz. firm tofu (2.29); 1 tsp turmeric (optional for color) ($0.10); 1/2 tsp ground cumin ($0.05); 1/4 tsp chili powder ($0.02); 1/4 tsp garlic powder ($0.02); 1/2 tsp salt ($0.02); 1/4 tsp freshly cracked pepper ($0.02); 1 Tbsp cooking oil ($0.04); 1 10oz. can diced tomatoes with green chiles ($0.85); 2 green onions, sliced ($0.20)

Southwest Tofu Scramble

This southwest tofu scramble is a super fast and filling meal that easy to customize and can be served several different ways.

15 min total 5 min prep 10 min cook 3 176 cal

Instructions

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1 Remove the tofu from the package and drain the excess liquid (no need to press the tofu). Place the tofu in a bowl and use your hands to break it into crumbles.
2 In a small bowl, combine the turmeric, cumin, chili powder, garlic powder, salt, and pepper.
3 Sprinkle the spice mix over the crumbled tofu and then gently stir until the tofu is evenly coated in spices.
4 Heat a large non-stick skillet over medium heat. Add the cooking oil to the skillet, swirl to coat the surface, then add the tofu.
5 Cook the tofu for about five minutes, stirring occasionally, or until heated through. The color of the turmeric will brighten as it cooks.
6 Drain the canned tomatoes well, then add them to the skillet. Stir to combine, then cook another five minutes or until heated through.
7 Taste the tofu and adjust the seasonings to your liking. Sprinkle the sliced green onions over top, then serve.