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Crab & asparagus omelette

Name: Crab & asparagus omelette
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 3 eggs; ¼ red chilli finely chopped; 3 asparagus spears finely chopped; 1 tsp butter; 50g white crabmeat; handful baby spinach

This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one

15 min total 10 min prep 5 min cook 1 365 cal

Ingredients

1 serv.

3 eggs
¼ red chilli finely chopped
3 asparagus spears finely chopped
1 tsp butter
50g white crabmeat
handful baby spinach

Instructions

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1 Heat grill to the highest setting. Whisk the eggs in a bowl and season.
2 Melt the butter in a sauté pan over a medium heat. Add the eggs and cook for 2 mins, then spoon the crab and asparagus into the middle. Sprinkle over the chilli and nestle the spinach into the egg. Grill in the pan for 2-3 mins or until the spinach has wilted and the omelette has puffed up.