Name: Asparagus & new potato frittata
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3
Cuisine: British
Ingredients: 200g new potatoes quartered; 100g asparagus tips; 1 tbsp olive oil; 1 onion finely chopped; 6 eggs beaten; 40g cheddar grated; rocket or mixed leaves, to serve

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

22 min total 10 min prep 12 min cook 3 310 cal

Ingredients

3 serv.

200g new potatoes quartered
100g asparagus tips
1 tbsp olive oil
1 onion finely chopped
6 eggs beaten
40g cheddar grated
rocket or mixed leaves, to serve

Instructions

Tap a step to mark it done

1 Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
2 Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
3 Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.