Name: Air fryer Mediterranean-style chicken bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 6 skinless and boneless chicken thighs (roughly 500g), halved; 125g Greek-style yogurt plus extra to serve; 2 tsp dried mint; 2 garlic cloves grated; 2 tsp turmeric; 4 tbsp olive oil plus extra to serve; 2 tsp ground coriander; 2 red onions sliced; 200g giant wholewheat couscous; 1 cucumber roughly chopped; 2 large tomatoes roughly chopped; 10g dill finely chopped; 1 tbsp white wine vinegar

Air fryer Mediterranean-style chicken bowl

Get inspired by fresh Mediterranean flavours in this easy chicken bowl. The recipe is adaptable – feta and olives would be welcome additions too

45 min total 15 min prep 30 min cook 4 506 cal

Instructions

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1 Put the chicken thighs in a large bowl with the yogurt, dried mint, grated garlic, 1 tsp turmeric, 2 tbsp olive oil and 1 tsp ground coriander. Season well with salt and pepper, then mix thoroughly with your hands.
2 Put the onions in the bowl or basket of your air fryer, drizzle with 1 tbsp oil and sprinkle in the remaining 1 tsp turmeric, 1 tsp ground coriander and salt and pepper. Toss to combine. Lay the chicken on top, then air-fry at 190C for 20-25 mins, turning the chicken halfway, until it’s cooked through.
3 Meanwhile, prepare the couscous following pack instructions. Mix the cucumber, tomatoes and dill with the vinegar and some salt.
4 Split the chicken between four bowls. Mix the roasted onions with the couscous, 1 tbsp olive oil and some salt and pepper. Divide between the four bowls and add the couscous salad. Serve with a dollop of yogurt and a drizzle more olive oil, if you like.