Name: Smoky cod, broccoli & orzo bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: ½ tbsp olive oil plus a drizzle; 1 onion chopped; 1 tsp smoked paprika plus a pinch; ½-1 tbsp chipotle paste; 200g long-stem broccoli; 400ml hot vegetable stock; 150g orzo; ½ small bunch of dill chopped; ½ small bunch of parsley chopped; 50g frozen peas; 2 sustainable skinless cod fillets; 4 tbsp fat-free yogurt

Smoky cod, broccoli & orzo bake

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!

30 min total 10 min prep 20 min cook 2 618 cal

Instructions

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1 Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep ovenproof frying pan, and fry the onion for 5 mins until tender. Add the paprika, chipotle paste, broccoli and stock. Stir in the orzo, and transfer to the oven for 10 mins.
2 Stir in half the herbs and the peas, and nestle the fish into the orzo. Sprinkle over a pinch of paprika and drizzle with oil, then season. Cook for 8-10 mins until the fish is cooked and the orzo is tender. Mix the remaining herbs with the yogurt. Loosen with a little water if needed, then serve with the orzo and fish.