Back bbcgoodfood.com

Baked cod

Name: Baked cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3 tbsp plain flour; 4 cod loin fillets; 2 tbsp olive oil; 1 lemon sliced; ½ small bunch of thyme

Tuck into baked cod with lemon and thyme for an easy midweek meal. Serve with your favourite veggies for a healthy, fuss-free family dinner

30 min total 10 min prep 20 min cook 4 236 cal

Ingredients

4 serv.

3 tbsp plain flour
4 cod loin fillets
2 tbsp olive oil
1 lemon sliced
½ small bunch of thyme

Instructions

Tap a step to mark it done

1 Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.
2 Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.
3 Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.