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Tahini Date Shake

Name: Tahini Date Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 cup almond milk or milk of choice (nut-free if necessary); 2 sliced and frozen ripe (but not overripe) bananas; ¼ cup well-stirred tahini; 4 Medjool dates, pitted and torn into pieces*; ⅛ teaspoon ground cinnamon; ⅛ teaspoon real vanilla extract; Optional garnishes: pinch of cinnamon and/or sesame seeds

This creamy, dairy-free shake is made with tahini, dates and bananas. This rich smoothie would be a lovely after-dinner drink or afternoon treat! Recipe yields two small shakes.

5 min total 5 min prep 2 436 cal

Ingredients

2 serv.

1 cup almond milk or milk of choice (nut-free if necessary)
2 sliced and frozen ripe (but not overripe) bananas
¼ cup well-stirred tahini
4 Medjool dates, pitted and torn into pieces*
⅛ teaspoon ground cinnamon
⅛ teaspoon real vanilla extract
Optional garnishes: pinch of cinnamon and/or sesame seeds

Instructions

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1 In a blender, combine the milk, frozen banana slices, tahini, dates, cinnamon and vanilla.
2 Blend until smooth. Taste and add more vanilla or cinnamon if desired. If you’d like to lighten it up, blend in some ice as well. Pour into glasses and serve immediately.