Name: Tandoori paneer skewers with mango salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Serves 4 (makes 4 large or 8 small skewers
Cuisine: Indian
Ingredients: 150g pot natural yogurt; 3 tbsp tandoori paste; 4 limes 3 juiced, 1 cut into wedges; 2 x 225g blocks paneer cut into 3cm pieces; 2 small red onions cut into 1cm slices; 1 mango cut into small dice; 1 avocado cut into small dice; small pack mint chopped; 2 x 250g pouches cooked basmati rice to serve (optional); 1 red pepper cut into 3cm pieces

Tandoori paneer skewers with mango salsa

This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa

30 min total 15 min prep 15 min cook Serves 4 (makes 4 large or 8 small skewers 393 cal

Instructions

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1 Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.
2 Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.