Name: Carrot Soup Recipe with Ginger
Prep time: 10 min
Cook time: 46 min
Total time: 56 min
Yield: 3
Cuisine: American
Ingredients: 1 tablespoon extra-virgin olive oil; ½ medium yellow onion (chopped); ½ teaspoon sea salt; 3 garlic cloves (smashed); 1 pound carrots (roughly chopped); 1 teaspoon grated fresh ginger; 1 tablespoon apple cider vinegar; 3 cups vegetable broth; Freshly ground black pepper; 1 teaspoon maple syrup (optional); Coconut milk (for garnish, optional)

Carrot Soup Recipe with Ginger

This easy 7-ingredient carrot ginger soup is great for warming up on cold nights. With a luscious creamy texture from the blended carrots, it's totally vegan - no dairy or nuts required!

56 min total 10 min prep 46 min cook 3

Instructions

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1 Heat the oil in a large pot over medium heat. Add the onions, salt and pepper and cook until softened, stirring occasionally, about 8 minutes. Add the smashed garlic cloves (they’ll get blended later) and carrots to the pot and cook 8 minutes more, stirring occasionally.
2 Stir in the ginger, apple cider vinegar, and broth. Bring to a boil, then reduce the heat and simmer for 30 minutes.
3 Let cool slightly and transfer to a blender. Blend until smooth. If your soup is too thick, add a little water. If you would like your soup a little sweeter, add the maple syrup.
4 Serve with a drizzle of coconut milk, if desired.