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Air-fryer brussels sprouts

Name: Air-fryer brussels sprouts
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 350g fresh brussels sprouts or 250g frozen; 1 tsp vegetable oil; chopped cooked bacon chilli flakes or chopped roasted hazelnuts, to serve (optional)

Cook sprouts in an air fryer for a super-easy cooking method, then add flavourings of your choice, such as chilli or chopped crispy bacon

15 min total 5 min prep 15 min cook 6 36 cal

Ingredients

6 serv.

350g fresh brussels sprouts or 250g frozen
1 tsp vegetable oil
chopped cooked bacon chilli flakes or chopped roasted hazelnuts, to serve (optional)

Instructions

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1 Heat the air fryer to 180C. If using fresh sprouts, trim them, then tip in a bowl. Drizzle over the oil, season well and toss to coat. Arrange the sprouts in the air-fryer basket in a single layer and cook for 10-15, tossing halfway through.
2 If cooking from frozen, tip the frozen sprouts into the air-fryer basket and cook for 10-15 mins, depending on how golden you like them. Remove, then tip onto a serving plate and scatter with any of the suggested toppings, if you like.